Nature is a wonderful source of health for human beings. The foods you consume not only protect you against diseases, they also play a key role in the treatment of some ailments. Healthy life is based on a healthy diet. Fortunately, nature is the greatest helper of man in this regard, and it also provides the greatest support to consume the vegetables and fruits it offers and to have a fit body. So why not give them more space in our diet?
Vegetables and fruits, in accordance with their content, in the regulation of biochemical reactions in the human body, in the use of other nutrients in the body; It plays an important role in their placement in muscle and bone. When the nutrients required by the body are not taken in sufficient time and at the appropriate time, resistance to diseases decreases and the treatment period of the disease is prolonged. Due to the high water content of vegetables and fruits, low fat content and low calorie, the amount to be consumed daily is also high. Therefore, vegetables and fruits are important nutrients in terms of performing normal functions in the body and repairing damage.