Pineapple is an incredibly tasty and healthy tropical fruit. This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.

It is naturally high in fiber, an essential component of a healthy diet that can help improve digestion.

Pineapple is also found in vitamins and minerals including calcium, manganese, as well as vitamins A and C, as well as folic acid.

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