Avocado is a fruit rich in healthy fat compared to other fruits. Thanks to the many antioxidants it contains, it has the feature of supporting the immune system.
Vitamins in avocados also have a protective effect against cancer diseases. It is a good source of fiber and contains little sugar. Avocado, a fruit useful for eye, skin and hair health, is rich in vitamin C, vitamin E, vitamin K, iron, magnesium, zinc minerals, beta-carotene and omega-3 fatty acids.