Broccoli is one of the most beneficial vegetables for human health; It reduces the risk of developing chronic diseases such as cancer and heart diseases as well as diabetes.
This medicinal vegetable contains a large number of antioxidants that support healthy cells and tissues in the body and reduce oxidative stress. Thus, it strengthens the immune system and delays aging.
It helps the body remove toxins. Broccoli is an alkaline vegetable that helps balance the body's pH levels. It can be consumed raw and cooked. Preparing it by steaming lightly is the most practical and ideal method of consumption.