Green beans are low in calories and free of cholesterol. Green beans are very high in fiber and also meet some of the daily protein requirement.

Consumption of fresh beans reduces the risk of cancer, the fibers in it facilitate digestion, and the carotenes contained in it prevent yellow spot disease, which causes reductions in eye function and vision.

Because it contains calcium, it helps bone development and prevents bone resorption and reduces the risk of heart diseases because it contains flavonoids.

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