Carrot

Containing plenty of vitamin A, carrots are also rich in vitamins B, C, D and E. It also contains carotene, sugar and phosphorus.

It strengthens the liver with vitamin A and plenty of vitamins. It is recommended to be consumed by those with heart disease and arteriosclerosis. Eating 1-2 small carrots in snacks provides a feeling of satiety.

It is very effective on the digestive system in protecting liver functions. It revitalizes and beautifies the skin.

You can reduce the pain and aches caused by aging by drinking carrot juice. Since it is a natural source of vitamin A, it increases eye health and vision. It is effective against bone disorders and osteoporosis. It has the feature of preventing cancer formation with the vitamin E it contains.

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