Pumpkin

Pumpkin is a vegetable that is very low in fat. With this feature, it is a very useful food for cardiovascular health.

It has a lowering effect on bad cholesterol in your body. Being rich in potassium and magnesium prevents the risks of cardiovascular diseases.

It fights cancer cells. It prevents the proliferation of free radicals and prevents the formation of cancerous cells.

Thanks to minerals such as calcium and magnesium, pumpkin strengthens the structure of the spine. It prevents the occurrence of more common joint pain with age.

Since it is a food with high nutritional value, it has positive effects on the immune system. It prevents you from getting an infection by strengthening your immunity. It provides a protective effect against diseases related to upper respiratory tract and reduces the symptoms of allergic reactions.

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