Mushrooms are full of valuable nutrients. They are low in calories and excellent sources of fiber and protein. It also provides many important nutrients such as B vitamins, selenium, potassium, copper and vitamin D.
The health benefits of mushrooms include weight loss, relief from high cholesterol levels, and diabetes. Mushrooms are a rich source of fiber. In addition, selenium, vitamin C and vitamin D found in mushrooms help increase the strength of the immune system.