Orange strengthens the immune system. Orange, which is a winter fruit, is used in cold weather, especially in the treatment of flu.
It is rich in not only vitamin C but also vitamin B, magnesium, calcium, fiber and natural sugar.
In addition, orange fights cells that can cause cancer, and supports heart health with its rich content.
Oranges are good for depression with their abundant iron, zinc, copper and vitamin content. It also helps pump blood to the heart.