Purslane is a very useful plant with green leaves. The leaves and stems of purslane, which can grow naturally in many areas, can be eaten raw or cooked. It can be prepared in many ways, from salads to pickles, from soups to meals. It is a rich source of omega-3s for vegetarians and those who cannot eat fish.
In addition, it contains lots of fiber, vitamins A, C and B group as well as iron, magnesium, manganese, potassium, calcium and copper minerals. Thanks to its antioxidant properties, it protects heart health, prevents cancer and rejuvenates the skin.
It strengthens the bones and immune system and is good for some digestive system diseases. Supports child development. It is an ideal diet food for those who want to lose weight due to its low calorie rate.